Title: Prevent and Reverse Heart Disease
Author: Caldwell B. Esselstyn, Jr., Foreword by T. Colin Campbell
Thick: 320 pages
Release date: February 1st 2007
Preview: Available (Click Here)
A powerful call for a paradigm shift in heart disease therapy.
Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects.
The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn’s program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.
Complete with more than 150 delicious recipes, this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn’s patients forever. It will empower readers to take control of their heart health.
This book is about how doctors attempt to treat heart disease without using drug and simply changing the patient’s diet with recipes inside. Author Caldwell B. Esselstyn, Jr. repeats himself rather a lot, but that certainly makes the message clear. The chapters are short and focused, so that the reader doesn’t feel overwhelmed by the info, and if you want to return to a topic for reference or review, it’s easy to find what you’re looking for, because the chapter titles can be pretty precisely representative of their focused content.